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Meditation, Mindfulness, and Qi Gong

Effective practices to develop a healthier, wealthier, happier life, by Raffaello Palandri

Three practices

Meditation, Mindfulness, and Qi Gong

How it works


Meditation, Mindfulness, and Qi Gong represent an excellent and highly effective way to help you relax and getting rid of stress, anxiety, self-sabotaging habits and behaviors.


Qi Gong is a Chinese-born system of coordinated movements, breathing, and meditation to improve health, physical fitness, concentration. It’s a millenary practice with modern applications.


Practicing MMQG will let you getting a healthier, wealthier, and happier life in no time. The more you practice, the greater the improvements will be.


Learn how to live a healthier, wealthier, and happier life through MMQG: Meditation, Mindfulness, and Qi Gong.

If you suffer from stress, anxiety, lack of confidence, lack of commitment, exhaustion, and you are looking for an easy, yet effective way to get the life you want and deserve, MMQG is the perfect solution.

For the first time in Germany you will be able to attend a MMQG session in person in Nuremberg, learning how to develop, manage, and use your energy to live a better life.

You can also try an Energy Healing session with Raffaello Palandri, after the session or as a separate practice.

You will learn how ancient techniques and practices can be added into your daily routine to give you new, powerful tools to stop self-sabotaging and start achieving.

Develop awareness, compassion, engagement and grow the better version of yourself rediscovering just who you really are.

The lessons are in English (but German, Italian, and Spanish are also understood and spoken).

About Me

My name is Raffaello Palandri, I am a Holistic Coach and Consultant, a teacher, a writer, a energy healer, and the developer of the Yourself, Understood Happiness Coaching Method.

I help you in the crucial moments of your life, letting you find your own definition of purpose, success, fulfillment.
Then, I coach you on how to achieve them by empowering the connection between your body, mind, and soul.
I support you in the process of understanding yourself, and become who you are meant, and you want, to be.

I have developed the MMQG method in more than 20 years of experience in Coaching and Teaching, as a natural development of my studies about Qi, carried on with the Dai Hara Kizendo Qi Development and Research School.

More than 300 people in 5 countries follow or have followed this practice to improve their lives.

I teach Neijia 内家 – Internal Martial Arts (Tai chi chuan – 太極拳, Xingyiquan – 形意拳, and Baguazhang – 八卦掌), Chin Na, Self Defense and Patanjali’s Ashtanga Yoga.

I have good command of Thekkan Kalaripayattu (a Southern Indian Martial Art), Suntukan, Arnis/Kali (FMA, Filipino Martial Arts), Jujutsu 柔術, Wado-Ryu Karate 和道流 空手, Aiki-jūjutsu 合気柔術 (Japanese Martial Arts). I am currently studying WingTsun.

I am a Reiki Master and a Energy Healer and I practice, teach, and heal using Tantra.

As a coach I am expert, among others, in:

  • Emotional Intelligence Coaching
  • SEE Learning
  • CBT (Cognitive Behavorial Therapy) Cognitive Behavioral Life Coaching
  • REBT (Rational Emotive Behavior Therapy) Mindset Life Coaching
  • Mindfulness
  • Mindfulness Based Cognitive Therapy
  • NLP Coaching
  • Life Coaching
  • Strategic Life Coaching
  • Professional Life Coaching PCELC
  • Public Speaking
  • Team building, management & communication
  • Hypnotherapy & Regression
  • Spiritual Coaching
  • Qi Healing
  • Energy Healing
  • Chakra Healing

I have got a BA in Languages, Linguistics and IT, from the University of Rome Tor Vergata, with full honors, having written my final thesis on the development of a Mathematical/Statistical method to detect bias in speech.

In 2021 I held a Seminar at Amity University – India, School of Communication – “A new model in business coaching and consulting

In 1997 I held a Seminar at University of Rome La Sapienza, Faculty of Physics – “Search Engines Algorithms