Meditation for students

As the exam season approaches, many students begin to feel the need for practices that can help them get rid of stress, anxiety, and fears. Meditation is a natural, easy-to-follow practice that can give immediate and long-lasting benefits to students.

Learning how to meditate is something that can be done in a few guided sessions, and requires no previous experience. Also, what the student is required to do to get results it’s taking 10 minutes every day to meditate. No difficult task, no need to leave your favorite place, no special dress required.

Just some commitment.

That’s the reason why there is an increasing number of educational institutions that, having in mind the wellness and the positive impact on their students’ academic results, are offering meditation to them.

So, as soon as you start to experience stress, fears, anxiety in your exam period or some lack of motivation and commitment, exhaustion, burn-outs, low self-esteem during your career, you should start practicing meditation.

Photo by Startup Stock Photos on

Meditation is about understanding yourself, and is as helpful as proper breathing and healthy eating. Once you master the basic meditative practice you will be able to figure out which specific methods of meditation suit your needs.

Sometimes you could feel like if taking good grades, getting your degree in the time you need to is a huge, complicated task you are not able to deliver and accomplish even if you try hard.
The good thing is that you can learn how to deal with all those negative emotions and experiences and start enjoying your academic career.
You can learn how to get rid of self-sabotaging habits and behaviors, how to study more proficiently, how to present your knowledge at the exams in the best possible way. It’s all up to you.

Yourself, Understood is a coaching method developed in more than 24 years of experience by Raffaello Palandri, happiness coach, writer, speaker, consultant.

With this method, you will be able to live a healthier, wealthier, and happier life, by getting rid of stress, anxiety, and fears so to develop your full potential.

The benefits

The 6 most useful benefits of your meditation practice will be:

  • Managing stress
  • Better memory
  • Mental wellness
  • Improved concentration
  • Better reasoning and creativity
  • Higher grades, clearer exposition

Where to Meditate

It’s not impossible to find a good place to meditate while at university or at school, you just need to find some spots where you can find peace and quietness:

  • Community rooms
  • Library
  • Study areas
  • Empty classrooms
  • Garden or green areas
  • Cafeterias (when not too crowded, of course)

Time to decide

So, improve your study, your grades, your satisfaction from today. You can have more details about how I can help you get what you want by dropping me an email.

You can also test the physical part of my method, the MMQG Triad, joining me in the MMQG Course at Sushumna Healing Space, Mittlere Kanalstrasse 29, in Nuremberg, on Sunday mornings (from 10:00 to 12:00).

Free to achieve, the first official book of the Yourself, Understood Happiness Coaching Method Series is available in Kindle ebook format here and in paperback format here.

Published by Raffaello Palandri

Happiness Coach, Entrepreneur, Writer, Speaker. Not necessarily in that order. Business and Personal Development Coach at Yourself, Understood: I help people live a happier work/life balance by giving them easy to follow, effective tools to get rid of stress, anxiety, low self-esteem, lack of motivation.

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