Don’t train your physical body only. To achieve proper growth, you need to take care of your mental and spiritual fitness as well.
One of the life lessons I learned from martial arts: the key of understanding is in the application and commitment to achieve.
Do not underestimate the importance of proper care of your body, mind, and soul. Without proper nourishment, there is no growth.
Join me Saturday November 21st at the Unlocking the Power of Belonging event by the World Happiness Fest.
I will be holding a session about “Holistic approaches in coaching to foster community building“, from 16:00 to 17:30 CET (Rome/Berlin Time), talking about the same approach explained in my book “Free to Achieve“, available on Amazon.
Register at: https://hopin.to/events/unlocking-the-power-of-belonging and, once you are in the event, look for the session tab, scroll down to find my session, and enjoy it.
Of course, feel free to follow any other amazing session of the event, starting today!!
Meditation, Mindfulness, Qi Gong are tools to let you grow awareness, compassion, commitment, getting used to love you & others.
Proper balance of body, mind, and soul begins with easy, caring practices as eating well, exercising, meditating, loving ourselves.
When we meditate and are aware we know and experience everything beyond the surface, as we get to the source of awakening and life.
If we are sincerely committed to growing and improving we should not lose too much time doing things that are not helping us grow.