A healer awakens your healing

A healer is not someone who takes away your pain and disease.
A true healer awakens your ability to heal yourself

This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I am someone who awakens your own holistic ability to heal yourself by balancing your Energy and understanding what is harming you.

Without your cooperation, there is no healing process.

Without growing awareness and understanding, there will be no growth or improvement.

What I do, when I am healing you is enable you. It’s a process that involves communication, trust, love, caring, gratitude.

Yet, it is also a practice that requires commitment from your side. And responsibility, and ownership.

Being healed is something that will necessarily involve your whole being, your body, mind, and soul.

I am the person who can help you in finding again the reasons for your wellness and in balancing your Energy so that you will improve and heal yourself.

To do that, I will use one of many possible tools: Coaching, Tantra, MMQG (Meditation, Mindfulness, Qi Gong), Reiki, Kundalini or Pranic Practices, Breathing Exercises. We will work together in finding what is more effective for you.

To heal, trust me and awaken yourself.

Farewell Thay

Holistic Virtual Sangha

Farewell Thich Nhat Hahn, Thay as we called you, beloved teacher.

The Holistic Virtual Sangha of Nuremberg will continue to follow your steps, in the tradition of the Plum Village.

Thich Nhat Hahn
Thich Nhat Hahn (1 October 1926 – 22 January 2022)

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Once you start

Do not worry about how small your progress and growth are. Once you start improving, your path towards achievement becomes easier.


The secret of every achievement, success, fulfillment is to put our whole body, mind, soul, abilities into whatever we are doing.

MMQG is designed to holistically help you reach your own definition of success, achievement, and fulfillment.


Many think that growth happens with no effort. Growth is the result of our commitment. We strive for it, work on it, look for it.

MMQG is a holistic approach to our growth.

Let’s start our journey!

The cost of not welcoming change is becoming more disappointed by what we didn’t do than by what we did.
Let’s start our journey!

MMQG is the perfect way to start your own inner journey. Give it a try and start improving yourself!

Live sessions!

Raffaello Palandri's Blog

Do you miss our live events? I do!

From mid next week, I am going to start again, but I want to hear from you.

Photo by Min An on Pexels.com

What do you want us to talk about?

  • Stress, anxiety, fear management?
  • Finding your purpose, goal setting?
  • Work/Life Balance, expectations and social pressure?
  • Masks and roles?
  • Self-improvement, growth?

But also …

  • Meditation, Mindfulness, Qi Gong (that’s MMQG, you are right!!)
  • Energy Balance, Shadow Work
  • Relaxing, Autohypnosis
  • Tantra and personal relationships

Let me know your choices!!

Raffaello Palandri

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Without control

If we lack awareness, whatever will happen will let us react without control.
Do not let external events govern our actions.

MMQG practice is perfect for freeing you from external influences.

It teaches you how to reclaim awareness of your body, mind, and soul, freeing you to choose what is the best choice.

Empathy and awareness

Everyone is talented in a specific form of intelligence. Emotional intelligence is one of them. Trust your empathy and awareness.

Growing Self-esteem

When our feelings are low, so is our self-esteem.
We have to understand what is troubling us before becoming able to change it.

MMQG can be the perfect tool to grow your self-esteem by practicing meditation, mindfulness, and Qi Gong.

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