MMQG Qi Gong rooting exercise

Rooting is a key exercise and practice in MMQG Qi Gong as well as in most Neijia – 內家 (Internal Martial Arts) and in Traditional Chinese Medicine. It helps to calm down your mind through the increased stability of your body.

This exercise has its origins in millenary Daoist practices. During the first half of the 1900 it has been called Zhan Zhuang站桩 by Sifu Wang Xiangzhai, the creator of Yiquan.

The most common Zhan Zhuang method is Hún Yuán – 浑圆 (Round Smoothness”), also referred to as Chēng Bào 撑抱 ( that means “Tree Hugging”).

Zhan Zhuang has a healthy, normalizing effect on the body and the mind, helping to release muscular tension and stress. This, of course, helps in healing from several muscular-skeletal medical conditions and to prevent them.
Zhan Zhuang has also a positive effect on your mind, that learns how to focus and to become clearer during the practice.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

Qi Development – part 1

Qi is our vital energy, is what connects us with the universe, and represents in a certain way, that we are the universe.

There are twelve phases of qi development in MMQG. These are divided into 3 major groups: feeling, awareness, development.

In this first post I will describe the first two steps of the feeling stage: qi discovery and perception.

The first is the discovery of qi.
Most people are not aware of their qi, so for them, the first step is simply discovering their own energy.
This can be done in several ways, from using meditation, mindfulness, relaxation to practicing Qi Gong or Tai Chi Chuan or other forms or Internal Martial Arts.

But, to be honest, you probably encountered examples of qi in your life even before you decided to find it. Let’s think about that time when you met that person who seemed calm yet powerful, engaging yet not boasting, self-confident yet not arrogant. The person who you immediately notice in an office, at a party, or simply walking. The person who seems to be in perfect control of his mind and his body.

That’s a good description of a person who, consciously or not, is correctly making use of his qi and is letting it flow along his body.

The second phase is the perception of qi.
Once we are able to recognize that qi exists and some people seem to have more than others the ability to manage it, we progressively become able to perceive qi in others and, even better, in ourselves.

It all starts with some exercise or practice that acts as a tool. At the beginning of our journey, we need something that can give us access to qi in an easy, consistent way, so that we can get used to feel it.
Perception is nothing else than the ability to identify and correctly classify our sensory information to create a mental representation of a phenomenon or an event we are exposed to.

In the next posts I will guide you to the discovery of the other ten steps of qi development and I will also give you the tools and the skills you need to start master it.

Make Happiness Your Habit

The Happiness Coach

You can Make Happiness Your Habit and get rid of all self-limiting thoughts, habits, behaviors. Transform you and your life into what you choose.

Live a healthier, wealthier, and happier personal and professional life!

Now, with an innovative Coaching Program it’s possible to start choosing your life instead of simply passively reacting to everything that happens. When we choose, we are free.

And, choosing to live can become a habit, a happiness habit.

https://yourselfunderstood.teachable.com/p/make-happiness-your-habit

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Happiness is just 7 steps away

The Happiness Coach

You are stuck, you are unsatisfied, you may be thinking that nothing is going in the way you hoped.

The problem is that you are self-sabotaging yourself: you are suffering because of you limiting mindsets, behaviors, attitudes.

The good news is that Happiness is just 7 steps away!

https://yourselfunderstood.teachable.com/p/happiness-in-7-easy-steps

Discover your own definition of what makes you happy, in your personal and professional life, and set yourself free to achieve it!

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MMQG Mindfulness practice to promote self-awareness

Many times in our life we simply go on, not being aware of how we deal with events, emotions, and thoughts.
This can easily lead to a stagnating situation, where we find us stuck in our own self-sabotaging habits, mindsets, and behaviors that create damages to our personal and professional life.

As I have been there, too, I found that there is a way to change, and this way passes through growing self-awareness. So, I designed this MMQG mindfulness practice is designed to let you begin your journey towards the achievement of your freedom, where you will be able to unleash your full potential and becoming free to achieve what you want and deserve.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Qi Gong for self-awareness

This MMQG Qi Gong exercise is designed to help you grow your self-awareness coordinating your mind and your body in a single, fluid energy flow.

I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow.

To find all the other video about Meditation, Mindfulness, and Qi Gong used in the MMQG method, subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Meditation to build self confidence

This MMQG Meditation exercise is designed to build your self-confidence.

You can get rid of all the mindsets, habits, attitudes that are keeping you stagnating, that limit your personal and professional life by using meditation to unleash your full potential and to become Free to Achieve what you want and deserve.

I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow.

To find all the other video about Meditation, Mindfulness, and Qi Gong used in the MMQG method, subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Qi Gong standing routine

This MMQG Qi Gong standing routine will help you fight your self-limiting, negative habits, letting you relax and start working on your own energy.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG mindfulness practice to fight self-sabotaging

Self-sabotaging habits, mindsets, and behaviors block and limit you in your personal and professional life.

The good news is that you can learn how to get rid of them and learn how to develop your full potential.

This MMQG mindfulness practice is designed to let you begin your journey towards the achievement of your freedom, where you will be able to unleash your full potential.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Meditation to help fight self-limiting thoughts

MMQG Meditation to help fight self-limiting thoughts.

We can, and we should choose to act, instead of reacting to the events that happen to us. Our chance to improve, to unleash our full potential is the power to choose.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

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