Empathy and awareness

Everyone is talented in a specific form of intelligence. Emotional intelligence is one of them. Trust your empathy and awareness.

Be better than yesterday

Even if we still have not found our purpose in life, we can surely do one thing: work every day to be better than the previous one


As holistic beings, we should become able to efficiently use not just our bodies, but our minds and souls as well, to heal & grow. MMQG is perfect for growing in a holistic, healthy, and efficient way your body, mind, and soul.

Join my (virtual) Sangha

Hi all! I am creating a (virtual) Sangha following the traditions of Tibetan Buddhism and Thich Nhat Hanh. What is a Sangha? A Sangha, संघ in Sanskrit, is a community, an assembly. This term has a special meaning in Mahayana Buddhism, as it refers to the community of people who practice. Thich Nhat Hanh saysContinue reading “Join my (virtual) Sangha”

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