Offers and Prices for
private tuition and healing
Get all the advantages of 1 on 1 tuition:
- Gaining initial experience if you never practiced meditation, mindfulness or Qi Gong.
- Establishing positive daily habits.
- Setting personal goals.
- Creating a personalized schedule, comfortably practicing at home (or at work), choosing days and time of practice.
- Reduce anxiety.
- Addressing specific issues, concerns, negative habits.
- Targeting your strengths to allow a more consistent growth.
- In-Depth practice.
- Becoming more mindful.
- Personalized curriculum to best fit your fitness, needs, and level.
You can find here some testimonials from people I have worked with.
Here are some of the offers you can choose from. If you don’t find one that perfectly suits your needs, feel free to contact me to create a personalized practice.
MMQG – Meditation, Mindfulness, Qi Gong
An individual introduction to the MMQG program
8-Weeks Course
8 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 1499 €
Buy here this offer (opens in a new windows, on the PayPal website)
Yourself, Understood – private coaching
An individual introduction to the Yourself, Understood Coaching Program
8-Weeks Course
8 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 1699 € + VAT (instead of 1920 € + VAT)
12-Weeks Course
12 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 2399 € + VAT (instead of 2880 €+ VAT)
Introductory course – coping with stress, setting goals, leadership, and self-improvement for managers
An individual introduction to the Yourself, Understood Coaching program for managers, business owners, founders.
4-Weeks Course
4 Sessions of 60 mins + Materials, individual before and after assessment
Price: 899 € + VAT
MMQG individual training: coping with stress through mindfulness
Private, intensive training in individual sessions of 90 minutes each, specifically addressing stress management
Terms and costs on request
Advanced MMQG
Advanced topics of the MMQG program, designed for people who have attended the basic program
4-Weeks Course
4 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 899 €
Buy here this offer (opens in a new windows, on the PayPal website)
Coaching / Consulting / Supervision
Custom designed solutions for specific issues, sessions are billed singularly
Private session, 45 min: 120 €
Business coaching / consulting session, 60 min: 150 € + VAT
1-on-1 mastermind coaching session
Private, 1 on 1 coaching session to address key points in your life, your career, or your business using MMQG, outcome based
Terms and costs are outcome based
MMQG / Yourself, Understood 2-day introductory seminar
Friday / Saturday or Saturday / Sunday from 18 to 21 and from 10 to 17
Terms, schedule, and costs on request
Workshops and introduction to MMQG practice
An introduction to various exercises from the MMQG program and a prerequisite for the advanced programs, provided there is no previous knowledge of meditation, mindfulness, Qi Gong:
- Guided Meditation
- Guided Mindfulness
- MMQG Qi Gong
- Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
- Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
- Happiness meditation / visualization
- Buddhist / Tibetan Meditation
- Self-confidence and Self-Understanding
Scheduled or on request, at least 4 participants
2 hours: 99 € p.P.
Mindfulness and self-understanding day
This day allows knowing and deepening the knowledge about various mindfulness and self-understanding practices of the MMQG program such as:
- Guided Meditation
- Guided Mindfulness
- MMQG Qi Gong
- Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
- Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
- Happiness meditation / visualization
- Buddhist / Tibetan Meditation
- Self-confidence and Self-Understanding
- Developing awareness, compassion, and commitment
- Theory and exercises with partner
Dates on request, 4 – 10 participants
6 hours: 249 € p.P.
Private sessions, individually bookable
Private tuition of the MMQG (Meditation, Mindfulness, Qi Gong) Program:
- Guided Meditation
- Guided Mindfulness
- MMQG Qi Gong
- Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
- Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
- Happiness meditation / visualization
- Buddhist / Tibetan Meditation
- Self-confidence and Self-Understanding
Dates by individual agreement:
60 min: 90 – 120 €
90 min: 120 – 160 €
