Offers and Prices for
private tuition and healing

Get all the advantages of 1 on 1 tuition:

Gaining initial experience if you never practiced meditation, mindfulness or Qi Gong.
Establishing positive daily habits.
Setting personal goals.
Creating a personalized schedule, comfortably practicing at home (or at work), choosing days and time of practice.
Reduce anxiety.
Addressing specific issues, concerns, negative habits.
Targeting your strengths to allow a more consistent growth.
In-Depth practice.
Becoming more mindful.
Personalized curriculum to best fit your fitness, needs, and level.

You can find here some testimonials from people I have worked with.

Here are some of the offers you can choose from. If you don’t find one that perfectly suits your needs, feel free to contact me to create a personalized practice.

MMQG – Meditation, Mindfulness, Qi Gong

An individual introduction to the MMQG program

8-Weeks Course
8 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 1499 €

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Yourself, Understood – private coaching

An individual introduction to the Yourself, Understood Coaching Program

8-Weeks Course
8 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 1699 € + VAT (instead of 1920 € + VAT)

12-Weeks Course
12 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 2399 € + VAT (instead of 2880 €+ VAT)

Introductory course – coping with stress, setting goals, leadership, and self-improvement for managers

An individual introduction to the Yourself, Understood Coaching program for managers, business owners, founders.

4-Weeks Course
4 Sessions of 60 mins + Materials, individual before and after assessment
Price: 899 € + VAT

MMQG individual training: coping with stress through mindfulness

Private, intensive training in individual sessions of 90 minutes each, specifically addressing stress management

Terms and costs on request

Advanced MMQG

Advanced topics of the MMQG program, designed for people who have attended the basic program

4-Weeks Course
4 Sessions of 90 minutes + Materials, individual before and after assessment
Price: 899 €

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Coaching / Consulting / Supervision

Custom designed solutions for specific issues, sessions are billed singularly

Private session, 45 min: 120 €
Business coaching / consulting session, 60 min: 150 € + VAT

1-on-1 mastermind coaching session

Private, 1 on 1 coaching session to address key points in your life, your career, or your business using MMQG, outcome based

Terms and costs are outcome based

MMQG / Yourself, Understood 2-day introductory seminar

Friday / Saturday or Saturday / Sunday from 18 to 21 and from 10 to 17

Terms, schedule, and costs on request

Workshops and introduction to MMQG practice

An introduction to various exercises from the MMQG program and a prerequisite for the advanced programs, provided there is no previous knowledge of meditation, mindfulness, Qi Gong:

Guided Meditation
Guided Mindfulness
MMQG Qi Gong
Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
Happiness meditation / visualization
Buddhist / Tibetan Meditation
Self-confidence and Self-Understanding

Scheduled or on request, at least 4 participants
2 hours: 99 € p.P.

Mindfulness and self-understanding day

This day allows knowing and deepening the knowledge about various mindfulness and self-understanding practices of the MMQG program such as:

Guided Meditation
Guided Mindfulness
MMQG Qi Gong
Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
Happiness meditation / visualization
Buddhist / Tibetan Meditation
Self-confidence and Self-Understanding
Developing awareness, compassion, and commitment
Theory and exercises with partner

Dates on request, 4 – 10 participants
6 hours: 249 € p.P.

Private sessions, individually bookable

Private tuition of the MMQG (Meditation, Mindfulness, Qi Gong) Program:

Guided Meditation
Guided Mindfulness
MMQG Qi Gong
Mindful body management (Qi Gong, Mindful Movement, Walking Meditation)
Guided Body Meditations (Body-Scan, Deep Relaxation, 4-6-8 Breathing)
Happiness meditation / visualization
Buddhist / Tibetan Meditation
Self-confidence and Self-Understanding

Dates by individual agreement:
60 min: 90 – 120 €
90 min: 120 – 160 €