It all comes from inside us

What makes us progress, grow, be happy, find our purpose, and succeed does not come from outside, but only from inside us. MMQG is a discipline that empowers yourself from within, by letting you understand yourself.

10 exercises for self-awareness

The three keys to improvement and self-understanding are awareness, compassion, and commitment. In this post I want to give you 10 easy exercises to start developing your self-awareness as this is the first skills you will need in your search for happiness and success. Self-awareness is extremely useful in getting free from automated and unconsciousContinue reading “10 exercises for self-awareness”

Where do you get your energy?

Another question from a reader, another answer. Today’s question is: where do you get your energy, what motivates and turns you on? What are you passionate about? I get my energy from my MMQG practice, Meditation, Mindfulness, Qi Gong, which I do every day, as the first thing I do when I wake up andContinue reading “Where do you get your energy?”

Happiness Meditation to help with COVID-19 stress

Here is a Happiness Meditation designed to help you deal with the stress, the anxiety, and the fears caused by the COVID-19 Pandemics. Subscribe to my Youtube Channel to see more videos!

New Practice Time

Amazing news in Nuremberg! To allow space for more courses and seminars, the MMQG practice has a new time: instead of Sunday from 10:00 to 12:00 the new schedule is: Sunday from 10:00 to 11:00 The second hour of the practice, from 11:00 to 12:00 will become a hour for seminars about: Self-improvement Self-exploration andContinue reading “New Practice Time”

Change your life for better with coaching

Are you blocked into your own thoughts and beliefs or are you convinced that there is a chance to change yourself? As there are literally endless opportunities out there, doesn’t it make sense to spend your life doing something you LOVE and makes you feel HAPPY? You could start today, with just a small coachingContinue reading “Change your life for better with coaching”

December offer on MMQG

It’s the end of the year, and I want to let you try the benefits of MMQG, offering a 25% discount on all the lessons and courses. Thus, the monthly fee for the courses will be only 60€ and the 2hr lesson will be 16.50€! Drop me an email at for the individual lessonsContinue reading “December offer on MMQG”

MMQG Course is up and running

The first-ever MMQG course in Germany is now up and running all Sunday morning, from 10 to 12 at Sushumna Healing Space in Mittlere Kanalstrasse 29, Nuremberg. You can join the course at any time, simply joining one of the practice classes. MMQG is Meditation, Mindfulness, and Qi Gong and is a highly effective toolContinue reading “MMQG Course is up and running”

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