Growing Self-esteem

When our feelings are low, so is our self-esteem.We have to understand what is troubling us before becoming able to change it. MMQG can be the perfect tool to grow your self-esteem by practicing meditation, mindfulness, and Qi Gong.

Your life’s book

When it comes to your life, story, and journey, the only book and author you should read and follow it’s yourself. Write your book. MMQG enables you to be the author of your own life’s book.

Life-long learning

When we stop learning and being curious, we become old. Life-long learning keeps us holistically engaged, vibrant, and healthy. MMQG is perfect for a life-long journey into learning and practicing every single day new skills.


We should take care, cultivate, foster our bodies, minds, and souls just as a gardener, weeding out all the wrong, useless things. MMQG is perfect for taking care of all of your being. Body, mind, and soul will be fostered so that you can start weeding out what is limiting your life.

(Few) Free spots available in October!

Hello nice people! Autumn is here (it’s my favorite season, btw …) and I am here, preparing the calendar for October. I have some (few) places free for 1-to-1 coaching and/or healing available the next month.Who wants to jump in? What’s available for you?A whole lot of choices: Personal Holistic Coaching Purpose Coaching Business CoachingContinue reading “(Few) Free spots available in October!”

How to improve your energy balance

Many people ask me what I do, in practice, when I say that I can immediately balance my energy, and yours, with simple yet effective practices. So, I decided to write this post to give just a short list of activities that you can do from now, with no side effect, with no stress, toContinue reading “How to improve your energy balance”

How to find your purpose

If you want to be fulfilled, successful, happy, you should learn how to find your purpose in your personal, professional, spiritual life. Without having a life purpose acting as a holistic compass to guide you, your choices, your activities, even your goals and plans will not completely fulfill you. In this post, I want to addressContinue reading “How to find your purpose”

Holistic Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  Wellness, according to the WHO (World Health Organization) “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity“. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engagingContinue reading “Holistic Wellness”

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