Growing Self-esteem

When our feelings are low, so is our self-esteem.We have to understand what is troubling us before becoming able to change it. MMQG can be the perfect tool to grow your self-esteem by practicing meditation, mindfulness, and Qi Gong.

Self-esteem, self-confidence, self-love

Let’s talk about the real actions and practice you do to promote a positive care of yourself. One question I am asked daily is: Tell me about your concrete self-esteem, self-confidence, and self-love practices. This question is really important for me, as I feel that practical, effective actions are absolutely needed when it comes toContinue reading “Self-esteem, self-confidence, self-love”

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