When our feelings are low, so is our self-esteem.We have to understand what is troubling us before becoming able to change it. MMQG can be the perfect tool to grow your self-esteem by practicing meditation, mindfulness, and Qi Gong.
Awareness is the first pillar of my coaching. It’s about getting to know yourself, for who you really are, with no filters, with no rejections, with no prejudices. It means exploring and accepting yourself. To reach awareness, I suggest these three steps: discovering the true yourself. relax, learn to improve If you want to learnContinue reading “Awareness is the base of understanding”