A part of the Universe

Some forget that the Universe is not here for us to possess or control it. We are a tiny part of it who cannot survive without its energy, so we should live accordingly. Holistic practices such as MMQG help us to become aware of our interconnection with the Energy of the Universe. Bringing our bodies,

Happy World Tai Chi and Qigong Day 2024

As a practitioner, teacher, and researcher of both disciplines, WORLD TAI CHI AND QIGONG DAY holds a special significance for me. It’s a day dedicated to celebrating these ancient mind-body disciplines and the profound impact they have on our holistic well-being. I am so grateful for what Qi Gong taught me that I developed MMQG, a holistic discipline

Awareness

We live in a world that fosters appearing, having material possessions, and follow the mainstream.We should rather be, learn, grow, love, and help others. MMQG is based on finding your own purpose by getting rid of what limits you. Growth comes from inside.

Sustainable Growth

Originally posted on Raffaello Palandri's Blog:
We can achieve sustainable growth only if we work holistically on taking care of and improving our bodies, minds, and souls.

Further 300 Hours of Yoga Teacher Training finished!

Originally posted on Raffaello Palandri's Blog:
I want to share with you some good news. I just ended my 300 Hours of Yoga Teacher Training with the awesome Samarthya and Preetika Bhatnagar, founders of Bodsphere. Samarthya and Preetika Bhatnagar, founders of Bodsphere Now, I have a total of 500 Hours of certificated training in…

Holistic

Originally posted on Raffaello Palandri's Blog:
If you are looking for a balance in your life, it should be a holistic one. Only when your body, mind, and soul work together, you thrive. I have found that practising holistic activities and disciplines helps us in becoming aware of this growth process. That’s why I…

Holistic approach to growth

What practicing a holistic approach to our growth gives us are the awareness, understanding, and control over our bodies, minds, and souls. MMQG is based on practices like meditation, mindfulness, and Qi Gong that foster a holistic growth of our being by giving us exactly what every part of us needs.

Improve yourself

One of the first goals we should aim at in both MMQG and our personal life is to improve ourselves by committing to becoming aware of what limits us and removing it.

Celebrating World Meditation Day

Originally posted on Raffaello Palandri's Blog:
Happy World Meditation Day! May we use the energy of meditation to resonate with the energy of the Universe, inspiring a global awareness towards greater mindfulness, compassion, and harmony. In a fast-paced and always-connected world, finding those helpful, blissed, and essential moments of inner peace and stillness has…

Holistic Practices

One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.