Growing Self-esteem

When our feelings are low, so is our self-esteem.We have to understand what is troubling us before becoming able to change it. MMQG can be the perfect tool to grow your self-esteem by practicing meditation, mindfulness, and Qi Gong.

Your life’s book

When it comes to your life, story, and journey, the only book and author you should read and follow it’s yourself. Write your book. MMQG enables you to be the author of your own life’s book.

Life-long learning

When we stop learning and being curious, we become old. Life-long learning keeps us holistically engaged, vibrant, and healthy. MMQG is perfect for a life-long journey into learning and practicing every single day new skills.


We should take care, cultivate, foster our bodies, minds, and souls just as a gardener, weeding out all the wrong, useless things. MMQG is perfect for taking care of all of your being. Body, mind, and soul will be fostered so that you can start weeding out what is limiting your life.

Holistic Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  Wellness, according to the WHO (World Health Organization) “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity“. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engagingContinue reading “Holistic Wellness”

Spiritual awakening signs

You ask, I answer. Today I am answering a question I often am asked: which are tangible signs of a spiritual awakening? That is a question I love, as it is the very same question I continued asking my master when I was learning. I suppose it is absolutely normal during our growth process wantingContinue reading “Spiritual awakening signs”

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